Note from Travis: Sharing this article as it shares a podcast that I’ve found to be very good.
Three years ago I was going through one of my worst relapses. I was injured post my second full marathon and worried that I’d never truly be able to recover from my eating disorder. I’d made it three or four months without purging (my hallmark of a relapse) many times. I’d made it eight months […]Eating disorder recovery is real, and so Werth it — Werth your while nutrition